Mindfulness quotes

Page 2 of 6. 707 in this category.

Focus is a muscle. Train it. Author Unknown
Forever is composed of nows. Emily Dickinson
Full presence is the rarest and most valuable gift you can offer. Author Unknown
Get out of your head and into your life. Author Unknown
Gratitude and presence are the same practice. Author Unknown
Ground yourself before you react. One breath changes everything. Author Unknown
Ground yourself in what you can see, touch, and hear right now. Author Unknown
I am me. I'm who I'm meant to be. I am my past, my present and who I want to be. I'm not anyone, I am all… Author Unknown
I was quiet, but I was not blind. Jane Austen
If a problem can be solved, there is nothing to worry about. If it can't be solved, then worrying is useless. Author Unknown
If a woman is quiet, it doesn't always mean she is mad at you. She is simply giving you a chance to think… Author Unknown
If it didn't matter you wouldn't be thinking about it. Author Unknown
If you are in the future, you have left the present. Come back. Author Unknown
If you get the inside right, the outside will fall into place. Eckhart Tolle
If you miss the present moment, you miss your appointment with life. Thich Nhat Hanh
If you try to control everything, and then worry about the things you can't control, you are setting… Author Unknown
If you want to conquer the anxiety of life, live in the moment. Amit Ray
If you want to know your past, look into your present conditions. If you want to know your future, look… Author Unknown
In stillness, the world resets. Author Unknown
In stillness you will find what noise has hidden from you. Author Unknown
In the middle of every difficulty lies an opportunity. Albert Einstein
In the middle of every difficulty lies opportunity. Be still enough to see it. Author Unknown
In the stillness between your thoughts, you will find yourself. Author Unknown
In the very moment you want to give up, give it all you got! You’re on the brink of your breakthrough. Aisha Martin
In today's rush we all think too much, seek too much, want too much, and forget about the joy of just being. Eckhart Tolle
Inhale the best, exhale the stress. Author Unknown
Inner peace begins the moment you choose not to allow another person or event to control your emotions. Pema Chödrön
It's amazing what you can do when you stop worrying about failing. Anne Sweeney
Joy is available the moment you are fully here. Author Unknown
Kindness begins with the breath you give yourself. Author Unknown
Less doing. More being. Author Unknown
Less is more. Breathe more. Do less. Author Unknown
Less scrolling. More breathing. Author Unknown
Let each morning be a fresh beginning with a clean mind. Author Unknown
Let the day begin before you plan its end. Author Unknown
Let the day come to you. You do not always have to chase it. Author Unknown
Let the silence speak. You might learn something. Author Unknown
Let things unfold. Not everything needs your intervention. Author Unknown
Let your attention be a gift, not a default. Author Unknown
Let your body be the compass back to the present. Author Unknown
Let your breath be the anchor when everything feels like a storm. Author Unknown
Let your eyes rest on something beautiful for a few seconds today. Author Unknown
Let your mind rest. It does not need to solve everything right now. Author Unknown
Life can only be understood backwards; but it must be lived forwards. Soren Kierkegaard
Life happens between plans. Author Unknown
Life slows down beautifully when you stop rushing it. Author Unknown
Live each moment from your own inspiration, not from your desire to look good in the eyes of others. Ralph Marston
Live in the sunshine. Swim in the sea. Drink the wild air. Ralph Waldo Emerson
Many times the very thing we want from those we are with for example, respect, patience, or just a little… Guy Finley
Meditation is just sitting and noticing you are alive. Author Unknown
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there. Deepak Chopra
Meditation is not about feeling a certain way. It's about feeling the way you actually feel. Dan Harris
Meditation is not escaping reality. It is returning to it. Author Unknown
Be mindful of how you treat people. Be mindful of how you handle things. Be mindful of your intentions. Be… Author Unknown
Mindfulness is about love and loving life. Jon Kabat-Zinn
Mindfulness is not about having an empty mind. It is about noticing what fills it. Author Unknown
Mindfulness is the art of waking up to your own life. Author Unknown
Mindfulness is the key to presence, and presence is the key to everything. Author Unknown
Mindfulness is the pause between stimulus and response. Author Unknown
Mindfulness is the practice of noticing what you are already doing. Author Unknown
Mindfulness isn't difficult, we just need to remember to do it. Sharon Salzberg
Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally. Jon Kabat-Zinn
Most anxiety lives in the future. Come back to now. Author Unknown
Most of the things we worry about are things that won't even matter to us a few months from now. Author Unknown
Most people are never fully present in the now, because unconsciously they believe that the next moment… Eckhart Tolle
Most things are not as urgent as they feel. Author Unknown
Nature does not hurry, yet everything is accomplished. Lao Tzu
Nature is the original mindfulness practice. Author Unknown
Nature restores us. Go outside. Author Unknown
Never stress over things you can't change. The past is in the past, and it's not worth your attention. Author Unknown
Never stress over what you can't control. Author Unknown
No point stressing over things you can't change. It's just a big waste of time. Author Unknown
Not all discomfort needs to be fixed. Sometimes it just needs to be witnessed. Author Unknown
Not all restlessness needs to be solved. Some just needs to be felt. Author Unknown
Not every thought deserves a response. Let some pass. Author Unknown
Note to Self: You Don't Gain Anything from Stressing and Worrying. Author Unknown
Nothing ever happened in the past that can prevent you from being present now. Eckhart Tolle
Nothing is more restoring than five uninterrupted minutes of quiet. Author Unknown
Nothing is permanent. This feeling will pass. This moment will pass. Author Unknown
Nothing is worth more than this day. Johann Wolfgang von Goethe
Nothing outside you can give you the peace that already lives within you. Author Unknown
Notice everything. Judge nothing. Author Unknown
Notice the gift of this exact breath. You will never have this one again. Author Unknown
Notice the quality of your attention. That is your life quality. Author Unknown
Notice the texture of your morning. That's where life lives. Author Unknown
Notice the weight of your own breath. Everything else can wait. Author Unknown
Notice this moment. Just this one. That's enough. Author Unknown
Notice what is here before you reach for what is next. Author Unknown
Notice what your face is doing right now. Relax it. Author Unknown
Notice when you feel most alive. Go there more. Author Unknown
Notice your own heartbeat for thirty seconds. You are alive. That is everything. Author Unknown
Noticing is enough. You do not have to fix everything you notice. Author Unknown
Nowhere to go. Nothing to do. Nothing to be. Just this. Author Unknown
Observe. Don't absorb. There's a difference. Author Unknown
One breath at a time is enough pace for anyone. Author Unknown
One conscious breath is enough to reset everything. Author Unknown
One minute of stillness before you reach for your phone. Just one. Author Unknown
One who is patient glows with an inner radiance. Allan Lokos
Open the window of your mind. Allow the fresh air, new lights, and new truths to enter. Author Unknown
Opinions aren't facts. Stop worrying about what people think about you. Author Unknown
Ordinary moments are where your real life lives. Be there. Author Unknown
Pay attention. It's all about paying attention. Attention is vitality. Susan Sontag
Pay attention. That's the whole point. Author Unknown
Peace comes from within. Do not seek it without. Buddha
Peace is available in every moment. You only have to choose it. Author Unknown
Peace is not a state to achieve. It is a practice to return to. Author Unknown
Peace is not the absence of problems. It is the presence of calm in the middle of them. Author Unknown
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. Wayne Dyer
People like to bring up your past when your present and future look better than theirs. Author Unknown
Don't attend pity parties... there aren't any new presents there. Author Unknown
Practice returning. That is mindfulness. Returning to now. Author Unknown
Practicing presence is the kindest thing you can do for your future self. Author Unknown
Presence heals the past and the future simultaneously. Author Unknown
Presence is not passive. It is one of the most powerful things you can do. Author Unknown
Presence is the greatest act of love you can give. Author Unknown
Presence is the greatest gift you can give yourself and everyone around you. Author Unknown
Presence is the most respectful thing you can give someone. Author Unknown
Presence without judgment is one of the highest forms of love. Author Unknown
The present moment always will have been. What you do right now matters — not because it will last, but… Marcus Aurelius
Put down everything you're carrying. Just for this moment. Author Unknown

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