Leon Brown: "You are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace and healing as a process of centering yourself. Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health and relationships. Focus on things that build a stronger and more courageous you and that help you to get a good night’s sleep. These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness. Read something inspiring, stretch and exercise your body and mind and practice gratitude."

If you have food in your fridge, clothes on your back, a roof over your head, and a place to sleep, you are richer than 75% of the world. If you have money in the bank, your wallet, and some spare change, you are among the top 8% of the world’s wealthy. If you woke up this morning with more health than illness, you are more blessed than the million people who will not survive this week. If you have never experienced the danger of battle, the agony of imprisonment or torture, or the horrible pangs of starvation, you are luckier than 500 million people alive and suffering. If you can read this message you are more fortunate than 3 billion people in the world who cannot read it at all.

My world is brighter, and more beautiful because of you.

There’s a difference between pretty and beautiful. When someone is pretty, they have a good appearance. But when someone is beautiful, they shine on the inside and out.

When you do something noble and beautiful and nobody notices, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

It's not about what you've lost. It's about what you still have that matters.

Sometimes the things we complain most about are the things we care most about. Unfortunately, we don't always know that until it's too late.