Live Life Happy

What You Say Means Very Little When You’re Always Doing

April 8, 2018 By LLH Leave a Comment

“What you say means very little when you’re always doing the opposite.” – Unknown

The Grand Canyon Between Your Words and Your Actions: Why Consistency is King

We’ve all been there, haven’t we? Maybe we’ve listened to someone preach about the importance of healthy eating while they secretly polish off a bag of chips. Or perhaps we’ve heard a friend passionately declare their commitment to punctuality, only to consistently show up late.

Now, this isn’t just about pointing fingers. It’s about taking a good, hard look in the mirror. We humans are complex creatures, and sometimes the gap between our intentions and our actions can feel like the Grand Canyon. We might genuinely want to be kinder, more organized, or more disciplined. We might even articulate these desires eloquently. But if our daily choices consistently contradict these pronouncements, our words become hollow echoes.

Think about it. Words are like seeds. They hold the potential for growth, for connection, for change. But just like seeds need fertile ground and consistent watering to blossom, our words need the solid foundation of congruent actions to take root and bear fruit. Without that consistency, our words wither and die on barren land.

Here’s the unique wisdom I want to share with you tonight, something that goes beyond the surface-level understanding:

1. The Erosion of Trust: You’re Digging Your Own Credibility Grave.

When your words and actions are constantly at odds, you’re not just failing to convince others; you’re actively eroding their trust in you. People are astute observers. They pay far more attention to what you do than what you say. Every time your actions betray your words, you chip away at your credibility. Eventually, your pronouncements, no matter how well-intentioned or beautifully phrased, will fall on deaf ears. Why would anyone believe you when your track record screams otherwise? This isn’t about being perfect; it’s about the persistent dissonance that creates a chasm of doubt.

2. The Internal Conflict: You’re Sabotaging Your Own Peace.

The disconnect between your words and actions doesn’t just impact your external relationships; it wreaks havoc on your inner world. Deep down, you know when you’re not living in alignment with your values and stated intentions. This creates a subtle but persistent internal conflict. It breeds feelings of guilt, shame, and even self-loathing. You might try to rationalize your inconsistencies, but on a subconscious level, the incongruence gnaws at your self-esteem. True peace and confidence come from living authentically, where your inner truth is reflected in your outer behavior.

3. The Power of Embodiment: Living the Message is the Real Sermon.

Instead of focusing solely on crafting the perfect words, shift your energy towards embodying the message you want to convey. Actions speak volumes because they demonstrate genuine belief and commitment. When you consistently live in alignment with your values, your actions become a powerful, unspoken sermon. People are naturally drawn to authenticity and integrity. Your consistent behavior will inspire and influence others far more effectively than any carefully constructed speech.

4. The Opportunity for Growth: Recognizing the Gap is the First Step.

The awareness of this gap between your words and actions isn’t a cause for despair; it’s an incredible opportunity for growth. Acknowledge the inconsistencies. Ask yourself why this disconnect exists. Are there underlying fears, limiting beliefs, or ingrained habits that are sabotaging your intentions? This self-reflection is crucial. Once you understand the root causes, you can begin to take conscious steps to bridge the gap.

5. The Journey of Alignment: It’s About Progress, Not Perfection.

Living in complete alignment is a journey, not a destination. There will be times when you stumble. The key is to cultivate awareness, take responsibility for your actions, and consistently strive to bring your behavior in closer harmony with your words. Small, consistent steps in the right direction are far more impactful than grand pronouncements followed by inaction.

So, my friends, let’s move beyond the realm of mere talk. Let’s focus on building a life where our actions resonate with our words, where our behavior reinforces our beliefs. This is where true power lies – the power of authenticity, the power of integrity, and the profound power of living the message we wish to share with the world.

What small step can you take today to bring your actions more in line with your words? I encourage you to ponder that. Until next time, keep striving for that beautiful alignment within. You’ve got this.

Always Pay Attention to Who Is Present and Genuinely Involved in Your Life

April 8, 2018 By LLH Leave a Comment

“Always pay attention to who is present and genuinely involved in your life at your hardest times.” – Joe Kay

The Unseen Architects of Your Resilience: Paying Attention When the Walls Close In

Life is unpredictable. We all know those moments: the job loss that feels like a punch to the gut, the relationship that crumbles into dust, the health scare that casts a long shadow. In these valleys of despair, when the weight of the world feels squarely on your shoulders, it’s easy to become consumed by the storm raging within. But amidst the turmoil, there’s a crucial beacon of wisdom we often overlook: Always pay attention to who is present and genuinely involved in your life at your hardest times.

This isn’t just about who sends a polite text or offers a fleeting “thinking of you.” It’s about recognizing the individuals who actively choose to stand in the downpour with you, offering not just an umbrella, but a steady hand and a listening ear. These are the unseen architects of your resilience, the quiet champions who reveal their true colors when the canvas of your life is painted in shades of gray.

Think about it. When the chips are down, the fair-weather friends often vanish like morning mist. The superficial connections, built on shared laughter and easy times, tend to fray under the pressure of genuine hardship. But those who remain, those who actively engage with your struggle, are revealing a depth of character and a commitment to your well-being that transcends mere acquaintance.

What does “genuinely involved” look like? It’s not always grand gestures. It can be:

The Unwavering Listener: The friend who doesn’t try to fix things or offer unsolicited advice, but simply holds space for your pain, allowing you to vent and process without judgment. They ask thoughtful questions and truly hear your answers.
The Practical Helper: The family member who shows up with a casserole when you’re too overwhelmed to cook, or the colleague who offers to cover some of your workload when you’re struggling. Their involvement is tangible, easing your burden in concrete ways.
The Consistent Presence: The loved one who checks in regularly, not out of obligation, but out of genuine concern. Their presence is a steady anchor, reminding you that you are not alone in your isolation.
The Encouraging Voice: The mentor or trusted advisor who sees your strength even when you can’t see it yourself. They offer words of hope and remind you of your past triumphs, gently nudging you towards the light.

Why is paying attention to these individuals so profoundly important?

It reveals true character: Hard times act as a crucible, testing the mettle of our relationships. Those who stand by you in the fire are showing you who they truly are, stripped of pretense and superficiality. This knowledge is invaluable as you navigate future relationships.
It fosters deeper connection: Shared vulnerability creates a bond that is far stronger than shared joy alone. The experience of being supported through hardship forges a deeper level of trust and intimacy with those who show up.
It builds your inner strength: Knowing you are not alone in your struggles provides a powerful source of comfort and courage. The unwavering support of others can be the wind beneath your wings, helping you to face challenges with greater resilience.
It guides your future: Recognizing who your true allies are allows you to invest your emotional energy wisely. Instead of chasing fleeting connections, you can nurture the relationships that have proven their worth in the face of adversity.

Unique Wisdom to Carry Forward:

Beyond simply noticing, actively cultivate these relationships. Express your gratitude for their support. Be the same kind of unwavering presence in their lives when their storms arrive. Remember that the connections forged in the crucible of hardship are often the most enduring and the most meaningful.

Don’t waste your precious energy on those who are absent in your darkest hours. Their silence speaks volumes. Instead, turn your attention, your gratitude, and your love towards the individuals who have shown you their unwavering commitment. They are the anchors in your storm, the quiet heroes of your journey, and the living testament to the power of genuine human connection. Cherish them, for they are the true treasures in the tapestry of your life.

Stop Wasting Time on the Wrong People.

April 7, 2018 By LLH Leave a Comment

“Stop wasting time on the wrong people.”

It’s a simple quote, yet it carries the weight of countless wasted hours and emotional energy: “Stop wasting time on the wrong people.” Think of your time as a precious, non-renewable resource, like a limited supply of the most exquisite hand-poured coffee. Would you pour that valuable brew into a cracked and leaky mug, knowing it will simply drain away? Of course not. Similarly, investing your attention, empathy, and effort into individuals who consistently drain you, offer no reciprocal support, or actively undermine your well-being is akin to pouring your precious life force into a void. These “wrong people” aren’t necessarily malicious; sometimes they’re simply on a different path, operating at a different energetic frequency, or trapped in their own patterns that clash with your growth. Recognizing these mismatches and consciously choosing to redirect your energy isn’t selfish; it’s an act of profound self-respect and a crucial step towards cultivating a life filled with genuine connection and personal fulfillment.

The unique wisdom lies in understanding that identifying the “wrong people” isn’t about judgment or condemnation, but about discerning energetic compatibility. It’s about tuning into your inner compass and noticing who leaves you feeling lighter, more inspired, and genuinely seen versus those who leave you feeling depleted, misunderstood, or questioning your worth. This isn’t always a dramatic exit; sometimes it’s a gradual shift in focus, a conscious decision to prioritize interactions with those who nourish your soul. By creating space around you, you’re not just avoiding negativity; you’re actively inviting in the right people – those who will mirror your positive energy, support your journey, and contribute to the vibrant tapestry of your life. This intentional curation of your social circle is a powerful act of self-creation, allowing you to flourish in an environment of mutual respect, understanding, and authentic connection.

Your Mind Is Filled with Old Thoughts, Mostly Someone Else’s Old Thoughts

April 7, 2018 By LLH Leave a Comment

“Your mind is filled with old thoughts, mostly someone else’s old thoughts. It’s time now to change your mind about some things.” – Neale Donald Walsch

Let’s delve into a truth that, while seemingly simple, holds profound power: your mind, this incredible engine of your being, is often more of a dusty attic filled with hand-me-down ideas than the vibrant, innovative workshop it could be. Think about it – how many of the beliefs you hold dear, the opinions you readily voice, the anxieties that gnaw at you, truly originated from your own deep exploration and authentic experience? More often than not, they are echoes of conversations overheard, lessons taught (sometimes incorrectly), societal norms absorbed without question, and even the well-intentioned but ultimately limiting perspectives of those around us. These “old thoughts,” like outdated software, can slow down your processing, create unnecessary conflicts, and ultimately prevent you from running the powerful, unique program that is your true self.

The beauty of being human lies in our capacity for change, our ability to consciously choose the narratives that shape our reality. Recognizing that your mental landscape might be overgrown with someone else’s weeds is the first crucial step towards cultivating your own flourishing garden. This isn’t about dismissing all external influence, but rather about becoming a discerning gardener. It’s about actively questioning the seeds that have been sown in your mind, examining their roots, and deciding whether they still serve the vision you have for your life. Are these thoughts nurturing your growth, or are they choking the potential for new, vibrant ideas to blossom? This process of mental decluttering requires courage, a willingness to challenge the status quo within your own head, and the gentle persistence to uproot beliefs that no longer resonate with your evolving self.

So, the invitation stands: it’s time for a mental renovation. It’s time to thoughtfully and deliberately change your mind about some things. This isn’t about radical overnight transformations, but rather a series of conscious choices to examine your assumptions, challenge your limitations, and actively cultivate thoughts that align with your authentic desires and aspirations. Imagine the liberation of shedding beliefs that have held you back, the energy gained by clearing out mental clutter, and the clarity that emerges when your inner voice isn’t drowned out by the echoes of the past. Embrace this opportunity to become the architect of your own mind, designing a space where your unique wisdom can flourish and guide you towards a more fulfilling and authentic existence. The power to choose your thoughts, and therefore your reality, resides within you – it’s time to wield it consciously.

If You Feel Lost You Have to Just Start Trying Anything and Everything

April 6, 2018 By LLH Leave a Comment

“If you feel lost, you have to just start trying anything and everything. Only action brings change. You can’t just sit there and overthink it.” – Tai Lopez

Feeling Adrift?

Let’s be honest, that feeling of being utterly lost? It’s a universal human experience. Like navigating a dense fog where familiar landmarks have vanished and every direction feels uncertain. You might be staring at a career crossroads, wrestling with a relationship, or simply feel a general lack of purpose. It’s easy to get paralyzed in that fog, isn’t it? To sit down, overthink every possible path, and end up feeling even more stuck.

But here’s a truth bomb, delivered with the gentle but firm hand of someone who’s been there: If you feel lost, you have to just start trying anything and everything. Only action brings change. You can’t just sit there and overthink it.

Now, I know what some of you might be thinking. “Just anything? Isn’t that reckless? What if I make the wrong move?” And that’s a valid concern. Our brains are wired to protect us, to analyze and predict outcomes. But when you’re truly lost, that over-analysis becomes a cage, keeping you trapped in inaction.

Think of it like this: imagine you’re actually lost in a physical maze. Staring at the walls and endlessly debating which turn might be the right one won’t magically reveal the exit. You have to start walking, testing dead ends, retracing your steps, and feeling your way through. Each attempt, even a “wrong” one, provides valuable information. You learn what doesn’t work, which narrows down the possibilities and eventually leads you closer to the solution.

The same principle applies to the internal maze of feeling lost. Your “anything and everything” doesn’t have to be drastic or life-altering. It can be small, manageable steps. It could be:

Trying a new hobby: That pottery class you’ve always been curious about? Sign up. That online coding course your friend mentioned? Give it a go. You might discover a hidden passion or a valuable skill.
Reaching out to someone new: Connect with that interesting person you met at the coffee shop. Attend a networking event in a field you’re vaguely interested in. New connections can spark unexpected opportunities and perspectives.
Volunteering for a cause you care about: Spending time helping others can shift your focus outward and provide a sense of purpose, even if it doesn’t directly solve your personal dilemma.
Reading a book outside your usual genre: Exposing yourself to new ideas and ways of thinking can broaden your horizons and inspire unexpected insights.
Taking a different route home: Sometimes, a simple change in your routine can break mental patterns and lead to fresh observations.

The key here is experimentation without attachment to a specific outcome. Don’t go into these experiences expecting them to be the answer. See them as data-gathering missions. What did you enjoy? What did you learn about yourself? What felt energizing, and what drained you?

Overthinking, on the other hand, often stems from a fear of failure or making the “wrong” decision. But when you’re already feeling lost, staying still is the wrong decision. It perpetuates the feeling of stagnation and robs you of the chance to discover new paths.

Think of your life as a vast, uncharted territory. Feeling lost isn’t a sign of weakness; it’s an invitation to become an explorer. You can’t map a territory by staring at a blank page. You have to venture out, chart the rivers and mountains, and discover what lies within. Every “wrong turn” on your map isn’t a failure; it’s a line that tells you, “Not this way, but now I know something I didn’t before.”

So, if that feeling of being lost is weighing you down, take a deep breath and choose one small action. Then another. And another. Don’t strive for perfection or the “right” move. Strive for movement. Trust that the process of trying, of engaging with the world, will illuminate your path forward. You might stumble, you might get a little bruised, but you will also discover unexpected joys, hidden talents, and ultimately, your own unique way.

Stop overthinking the map and start walking the terrain. Your journey begins with the very next step.

The Greatest Thing That We Can Do Is to Help Somebody

April 6, 2018 By LLH Leave a Comment

“The greatest thing that we can do is to help somebody know that they’re loved and capable of loving.” – Mr Rogers

In our complex lives, we often search for grand solutions to find happiness. Yet, the most profound gift we can give another is simple – helping them recognize their own inherent worth and ability to share that precious emotion. This isn’t about empty praise, but about creating a space where someone feels truly seen and accepted, flaws and all. When we nurture this understanding, we unlock a powerful force – a wellspring of confidence and connection that ripples outward, shaping not just the individual, but our shared world.

The impact of knowing one is loved transcends fleeting happiness; it lays the foundation for resilience in the face of adversity. When individuals are secure in their worth and the knowledge that they matter to someone, they are better equipped to navigate challenges, to dust themselves off after setbacks, and to approach the future with a sense of hope. Similarly, recognizing one’s capacity for love isn’t just about romantic relationships. It encompasses the ability to empathize, to connect deeply with others, to offer kindness and support, and to build meaningful bonds. This internal wellspring of affection fuels compassion and encourages us to contribute positively to the lives around us.

Furthermore, when we actively help someone recognize their lovability and their ability to love, we are essentially dismantling the walls of isolation and self-doubt that can so often imprison the human spirit. Many struggle with feelings of inadequacy or the belief that they are somehow unworthy of affection. Our genuine affirmation can be the key that unlocks these mental shackles, allowing them to step into their authentic selves with greater confidence. This act of validation can be particularly powerful for those who have experienced hardship or rejection, offering a beacon of hope and a renewed sense of belonging.

In essence, the act of helping someone know they are loved and capable of loving is an investment in the very best of human potential. It’s about fostering a world where empathy thrives, where connections are genuine, and where individuals are empowered to live fulfilling and meaningful lives. By consciously choosing to extend this gift of recognition to those around us, we not only uplift them but also enrich our own existence, contributing to a more compassionate and interconnected society where love, in its truest form, serves as the guiding principle.

We Can’t Always Control What We Encounter, but We Can Always Control How

April 6, 2018 By LLH Leave a Comment

“We can’t always control what we encounter, but we can always control how we engage it.” – Jerry Corstens

Your day is likely full of unexpected events – a sudden traffic jam, a hurtful comment from a friend. The truth is, life is unpredictable. We can’t control what comes our way. It’s like being in a boat on the open ocean – the waves will come, big or small, choppy or calm. Trying to stop the waves entirely is impossible.

But here’s where your power lies. While we can’t control the waves, we absolutely get to decide how we steer our boat. Do we panic and let the waves toss us around? Do we get angry at the ocean? Or do we grab the wheel, adjust our sails, and navigate through it? That’s the key difference. Your engagement – your reaction, mindset, and actions – is your superpower.

This isn’t about pretending everything is perfect. It’s about recognizing that even in tough situations, you have a choice. You can see a setback as a disaster, or you can look for the lesson and move forward stronger. You can respond to negativity with more negativity, or you can stay grounded and not let it pull you down.

So the next time you face a challenge, take a deep breath. Remind yourself that while you didn’t ask for this, you control how you deal with it. Choose to engage with intention, resilience, and a focus on what you can do. That’s where true strength lies, and that’s how you navigate life’s unpredictable waters with grace and power.

Most of Our Lives Are Spent Trying to Please People We Eventually

April 6, 2018 By LLH Leave a Comment

“Most of our lives are spent trying to please people we eventually find out aren’t even good humans.” – Tai Lopez

So much of our time can slip away trying to win the approval of others, only to realize later that some of those people weren’t worth our energy. It’s like pouring your heart into a bucket with holes—exhausting and unfulfilling. Instead of chasing applause from everyone, focus on surrounding yourself with people who lift you up and share your values. Think of your life as a garden: you don’t need every flower to bloom for every passerby; you just need a few vibrant ones that thrive in your unique soil. By choosing quality connections over quantity, you’ll spend less time stressing about impressing the wrong crowd and more time growing with those who truly matter.

Now, how do you spot the people worth your time? It’s not about finding perfect people—nobody’s perfect—but about noticing who respects you, listens, and shows kindness even when it’s tough. Good people aren’t always loud or flashy; sometimes they’re the quiet ones who show up when you’re struggling. Pay attention to actions, not just words. Someone might say all the right things, but if their behavior feels selfish or hurtful, trust that instinct. It’s like picking fruit at the market: a shiny apple might look great, but if it’s rotten inside, it’s not worth keeping. Protect your peace by investing in those who make you feel valued for being you, not for what you can do for them.

Here’s a twist: sometimes, the person you’re trying to please most is yourself, but in a sneaky, unhelpful way. We can get trapped chasing an image of who we think we should be to impress others—a superstar, a people-pleaser, or someone who never messes up. That’s a recipe for burnout. Try this instead: give yourself permission to be a work in progress. Embrace your quirks, your mistakes, and your growth. When you stop performing for an audience that doesn’t deserve you, including that harsh inner critic, you free up space to discover what you truly want. It’s like cleaning out a cluttered closet—suddenly, you can see what’s worth keeping and what’s just taking up space.

Finally, let’s flip the script: instead of worrying about pleasing others, focus on being a good human yourself. Show up with honesty, kindness, and courage, not because you want a gold star, but because it feels right in your core. When you live in a way that aligns with your own values, you attract people who vibe with the real you. It’s like tuning a radio to your favorite station—static fades, and the music comes through clear. You’ll waste less time on those who don’t get you and build a life filled with connections that spark joy. So, let go of the need to please everyone, and watch how your world shifts toward something brighter, truer, and uniquely yours.