No treadmill? Roads don’t exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Coupon. Subway. Excuses? I can’t hear you. Harsh? You don’t see success by wishing. So get out and DO IT! -unknown
“Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful of the seeds you plant today, as they will become the crop you harvest.” – Mary Morrissey
“Don’t you ever regret knowing someone in your life, good people will give you happiness, bad people will give you experience, while the worst people will give you a lesson, and the best people will give you memories.”
”Accept your past without regret, handle your present with confidence and face your future without fear.” -unknown
“There’s nothing wrong in making mistakes, what’s wrong is letting it stay as a mistake without the effort of making it right.”
“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not healing, not curing… that is a friend who cares.” -Henri Nouwen