Stephen Harrod Buhner: "When we open the doors of perception, the world is rich beyond imagining."

You do not need to fix the world before you can be at peace in it.

Be here fully or miss it forever.

Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally.

Come back. Come back. Come back. That is the whole meditation.

You are both the ocean and the wave. Don't forget the ocean.