Stephen Harrod Buhner: "The most important thing is not what we know, but what we are willing to feel."

Less scrolling. More breathing.

Notice your own heartbeat for thirty seconds. You are alive. That is everything.

Feel your feet on the ground. You are here.

The present moment is the only time over which we have dominion.

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.