Jon Kabat-Zinn: "Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally."

The present moment is the only moment available to us, and it is the door to all moments.

Change is a LAW of life. And those who cannot accept that or only look to the past... are certain to miss out on the present and future.

Awareness is the first step in changing anything.

Be mindful of how you treat people. Be mindful of how you handle things. Be mindful of your intentions. Be mindful.

Peace comes from within. Do not seek it without.