"When you're not fully present, you're either thinking about the past and feeling miserable or worrying about the future and feeling miserable. Remember, neither can be controlled or changed. Stay present."

The greatest power you possess in life is your understanding that life gives you a fresh start any moment you choose to start fresh.

Change is a LAW of life. And those who cannot accept that or only look to the past... are certain to miss out on the present and future.

My life isn't perfect, but it does have perfect moments.

Don't let the past steal your present.

Every single thing that has ever happened in your life is preparing you for the moment that is to come.

Stress is not what happens to us. It's our response to what happens. And response is something we can choose at any moment.