Eddie Cantor: "Slow down and enjoy life. It is not only the scenery you miss by going too fast."

The quieter you become, the more you can hear.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Feel your feet on the ground. You are here.

Stop. Breathe. Notice.

Your attention is the most valuable thing you own. Guard it.