Stephen Harrod Buhner: "Sacred is not somewhere else. Sacred is what is in front of you, if you can see."

Mindfulness is the pause between stimulus and response.

Meditation is just sitting and noticing you are alive.

You can't calm the storm, so stop trying. What you can do is calm yourself.

Step outside. Five minutes. That is all your brain needs to reset.

Be mindful of what you toss away, be careful of what you push away, and think hard before you walk away.