Life
Life is short. Don’t waste it worrying about what was and what has yet to come.— Author Unknown
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A lot of mindfulness writing says the right words without actually meaning them. This is different. The line about worrying earns its place.
Save it somewhere you will actually find it. Not just a screenshot that gets buried. Give it a place where it can find you on the days you need it.
Words like these do their best work when you stop rushing and let them sit for a minute.