Mark Sterling: "If you want to soar in life, you must first learn to F.L.Y. (First Love Yourself)."

Happiness means loving yourself and being less concerned with the approval of others.

Give yourself the grace of starting again.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A lot of people dump poison, anger, resentment and criticism. Don’t take it personally. Just smile, wave and wish them well.