Robert Holden: "Your relationship with yourself sets the tone for every other relationship you have."

You are not a rug, everyone may try to walk all over you, but you do not have to lie there and take it!

You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.

You are not a problem to be solved. You are a person to be loved.

Everything has changed and yet, I am more me than I’ve ever been.

You don't owe anyone your constant availability.