What this quote means
Some hardship is real and unavoidable. Some of it is added by overthinking, worrying about what might happen or replaying what already did. The quote asks you to notice which part you can set down.
When to share it: For a friend who is stressed and spiraling about a problem.
Who said it?
The original author is unknown. The line has been shared widely online for years without a confirmed source, so we credit it as Author Unknown rather than guess.
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