"I've been walked on, used and forgotten and I don't regret one moment of it because in those moments, I've learned a lot. I've learned who I can trust and can't. I've learned the meaning of friendship. I've learned how to tell when people are lying and when they're sincere. I've learned how to be a teenager, and how to grow up when I need to. I've been to hell and back a few times, and I won't ever take what I have for granted. This is life, live it one day at a time. You never know how many days you've got left."

Throughout life each of us endures both painful hardships and soaring triumphs. Lessons are inherent in each experience if we will only listen. We grow by remaining fully conscious of the gifts we are given. Our responsibility to ourselves and the world is to seek out knowledge and act on what we learn. We must breathe deeply, trust ourselves, be unashamed, and gather strength from the lessons learned on our individual journeys to become whole.

You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened or you can just leave the pieces on the floor and move the fuck on.

The perfect boyfriend doesn't drink, smoke, cheat or exist.

Just because you have a past with someone, doesn't mean you should have a future with them…

Everytime you smile at someone, it is an action of love, a gift to that person, and a truly beautiful thing.

There are 3 sets of words that can instantly make a woman smile: "You are beautiful." "I miss you." "I love you."