Marcus Aurelius Quote: "Do every act of your life as if it were your last."

Breathe in. Right now. That's the practice.

A moment of patience in a moment of anger saves a thousand moments of regret.

Almost everything will work again if you unplug it for a few minutes, including you.

Breathe before you send that message. Breathe before you respond.

The goal of meditation is not to get rid of thoughts. It's to stop letting them run the show.