"A moment of patience in a moment of anger saves a thousand moments of regret."

Nothing outside you can give you the peace that already lives within you.

Notice everything. Judge nothing.

Notice the gift of this exact breath. You will never have this one again.

Notice the quality of your attention. That is your life quality.

Notice the texture of your morning. That's where life lives.

Notice the weight of your own breath. Everything else can wait.