"Your story matters. The way you have survived is something to be proud of."

You are not your diagnosis, your heartbreak, or your worst day.

You are allowed to take healing as seriously as you take everything else.

Forget what hurt you in the past, but never forget what it taught you.

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.

You are safe now. Even if your nervous system hasn't gotten the message yet.