Pema Chödrön Quote: "You are the sky. Everything else is just the weather."

Healing doesn't mean the damage never existed. It means the damage no longer controls your life.

Your feelings matter. They have always mattered.

Don't give up five minutes before the miracle.

If you forgive and forget then you no longer have to relive it.

The deepest form of healing comes from accepting what happened and choosing to move forward anyway.