Ali Brown: "There is no growth without change. You’ve got to let go of some old stuff. And that can hurt. Often when I'm in the most pain, I realize it's coming from my trying to control everything. Or resisting the changes that come with the progress. But you see that light... that beautiful next level... and that's what you have to focus on."

The 3 C's of life: choices, chances and changes. You must make a choice to take a chance or your life will never change.

Life begins at the end of your comfort zone. So if you're feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending.

I can be changed by what happens to me. But I refuse to be reduced by it.

Just because something ends doesn't mean it never should've been. Remember, you lived, you learned, you grew and you moved on.

If you can't find the answer...maybe it's time you changed the question?

Three simple rules in life: 1. If you do not go after what you want, you will never have it. 2. If you don't ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place. Feel free to share this on facebook or twitter. Remember, sharing is caring…sharing can change the world.