John Milton: "The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."

If a woman is quiet, it doesn't always mean she is mad at you. She is simply giving you a chance to think about what you have or haven't done.

When you're not fully present, you're either thinking about the past and feeling miserable or worrying about the future and feeling miserable. Remember, neither can be controlled or changed. Stay present.

Sometimes the bravest thing you can do is just sit still.