Terry Pratchett: "In the end, it wasn't a dream that drove them on; it was the dreaming."

Get up, dress up, show up, and never give up.

Believe in yourself. When you give up, you are giving up on you. If you are alive at this moment you can do anything you want to.

Tell yourself: Everything will work out. Things will get better. You are important. You are worthy of great things. You are loveable. The time is now. This too, shall pass. You can be who you really are. The best is yet to come. You are strong. You can do this.