Susan Cooper: "Any great healing means a giving up, a letting go."

There is no growth without change. You’ve got to let go of some old stuff. And that can hurt. Often when I'm in the most pain, I realize it's coming from my trying to control everything. Or resisting the changes that come with the progress. But you see that light... that beautiful next level... and that's what you have to focus on.

Don't overthink. Just let it go.

Your tears are not weakness. They are the release your body knows you need.