Seneca: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."

Why This Quote Matters

This letting go quote comes from On Anger by Seneca. It has lasted for many generations, which is the surest sign that it is true. The world has changed beyond recognition, and yet these words still fit your life today.

Notice what comes up when you sit with it for a moment. The thoughts that survive the centuries are the ones that name something timeless in us. Read it twice and let it settle.

If this one landed, save it. Come back to it on a day when you need the reminder, and pass it on to someone who would feel it too.