Sarah J. Maas: "We all bear scars. Mine just happen to be more visible than most."

Hard seasons don't last. Hard people do.

But man is not made for defeat. A man can be destroyed but not defeated.

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.