Mindfulness
You don't have to control your thoughts. You just have to stop letting them control you.— Dan Millman
Why This Quote Matters
Anyone who has had a real encounter with thoughts will recognize something in this. Recognition is the test of whether a quote is actually true.
Save it somewhere you will actually find it. Not just a screenshot that gets buried. Give it a place where it can find you on the days you need it.
Words like these do their best work when you stop rushing and let them sit for a minute.
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