John Steinbeck: "A sad soul can kill you quicker than a germ."

You must learn to let go. Release the stress. You were never in control anyway.

I go through phases. Somedays I feel like the person I’m supposed to be, and then somedays, I turn into no one at all. There is both me and my silhouette. I hope that on the days you find me and all I am are darkened lines, you still are willing to be near me.

At some point you just have to let go of what you thought should happen and live in what is happening.

Healing is a choice. It’s not an easy one, because it takes work to turn around your habits, but keep making the choice and shifts will happen.

6 Tips to Raising Your Vibration: 1. Smile 2. Move Your Body 3. Breathe With Intention 4. Have Faith 5. Do What You Love 6. Trust Your Intuition.

Take a deep breath. This is life. You are supposed to screw up sometimes.