Chinese Proverb: "A clear conscience is a soft pillow."

You will not find peace in the next thing. Peace is in the space between things.

Your attention is the most valuable thing you own. Guard it.

Your body has been trying to tell you something. Stop and listen.

Your body is always in the present. Let your mind catch up.

Your body is always in the present. Let your mind meet it.

Your body is present. Invite your mind to join it.