Have you heard of Super Brain Yoga? This is by far one of my favorite yoga techniques to keep me going through out the day. Check out this video to learn how you can recharge and reenergize your brain. Enjoy!
When passing through the storms of life, please remember:
1. It could be worse.
2. It will get better.
Stay strong, focus on what you can do, not what you cannot, and know that the clouds will soon part, and the sun will return again.
– Doe Zantamata
Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and are ready to let it go. – Doe Zantamata